Mind Matters blogs aims to be a wealth of information and guidance on incorporating mindfulness into our lives. We are determined to cover a range of topics, including meditation practices, stress management, self-awareness, and the science behind mindfulness. Readers can find practical tips, inspirational stories, and reflections that encourage a mindful approach to various aspects of life, ultimately fostering a greater sense of presence, peace, and resilience. These blogs are for informative purposes only and please consult the subject specialist before making any decisions.
12 Ways to Turn Your Crippling Stress into Happiness “More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” ~Roy Bennett You are a slave to stress. I can relate. Stress crushed my life and dreams. I started a […]
12 Ways to Turn Your Crippling Stress into Happiness Read More »
“However long the night, the dawn will break.” ~African Proverb Were there times in your life when it felt like anything that could go wrong went wrong? That was me five years ago. In nine months, my marriage to a partner of eight years broke
4 Things to Remember When Life Feels Hopeless Read More »
How often do you start your day without checking in with yourself? Maybe you roll out of bed and get straight to work, or the first thing you do is put everyone else’s needs above your own. Ever since getting a puppy, my mornings have been
The Power of Setting Daily Intentions (and How to Do It) Read More »
If you feel like you’ve been less focused or feel like being on your screen is affecting your mental health, it might be time to make a screen time goal. What is a screen time goal? I’m defining a “screen time” goal as a goal
10 Screen Time Goals To Get Offline And Feel More Focused Read More »
